Unshakeable.
Are you excited to feel your most empowered and confident self yet? A science-backed, bite-sized fortnightly newsletter to give you practical, ready-to-use, low effort & HIGH impact tools to help you smash your goals. Expect actionable ideas & a no BS approach to tackling the trickier things in life all aimed at helping you live a life you're energised by.
Latest newsletters
Master your Mind, & the Rest is History
- Imposter Syndrome as an unhelpful label
- Introducing your internal filter.
- BIN those bs stories of not being "good enough".
Gain time back WITHOUT needing AI
- Sort out your to do list in 5 mins or less.
- Time management sucks unless you gamify it.
- Big feelings happen but kindness pays forward.
You're not a floating head
- Radical rest is the key to health.
- Your body will hand you a manual on how to live well in YOUR body.
- Evidence that slowing down actually works!